Epworth Sleepiness Scale

The Epworth Sleepiness Scale

How likely do you doze off or fall asleep in the following situation?

1. Sitting and reading
 Never（0） Rarely（1） Sometimes（2） Often（3）

2. Watching TV
 Never（0） Rarely（1） Sometimes（2） Often（3）

3. Sitting, inactive in a public places (e.g. in a theatre or meeting)
 Never（0） Rarely（1） Sometimes（2） Often（3）

4. As a passenger in a car for an hour
 Never（0） Rarely（1） Sometimes（2） Often（3）

5. Lying down to rest in the afternoon when circumstances permit
 Never（0） Rarely（1） Sometimes（2） Often（3）

6. Sitting and talking to someone
 Never（0） Rarely（1） Sometimes（2） Often（3）

7. Sitting quietly after a lunch without alcohol
 Never（0） Rarely（1） Sometimes（2） Often（3）

8. In a car, while stopped for a few minutes in the traffic.
 Never（0） Rarely（1） Sometimes（2） Often（3）

Result:

1-6 Congratulations, you are getting enough sleep!

7-8 Your score is average, you may have snoring without Obstructive Apnea (OSA).

9+ It is very likely that you have sleep apnea.

This test is for your reference only. You should go to consult a sleep specialist to arrange a sleep test for an accurate and detailed result.